WOD

Workout of the Day and Specialty Class Programming

wednesday, july 15, 2015

3 rounds of:

25 pull ups

50 double unders

400m run

 

POWER HOUR

3-2-2-1-1-2-2-3

push press

10-10-10

back squat

4xME L-sit hold

 

BARBELL ENDURANCE

 

5 sets of:

clean pull+hang clean+jerk

then,

EMOM for 20 minutes

power clean+front squat+jerk