WOD

Workout of the Day and Specialty Class Programming

saturday, july 18, 2015

AMRAP in 10 minute of:

5 push press 115/85

10 back squats

2 rope climbs

- Come up and cheer on your teams at the Whiteboard Classic at CrossFit Arvada!

 

POWER HOUR

 

5-5-5-5-5

Overhead squat

3xME weighted push up

3x20 hollow rocks

 

ENDURANCE

 

8 rounds of:

hill sprints

rest on jog down

* wear a vest if you'd like