WOD

Workout of the Day and Specialty Class Programming

saturday, july 25, 2015

AMRAP in 15 minutes of:

5 hang squat clean 165/115

10 pull ups

200m run

 

POWER HOUR

 

5-5-5-5-5

deadlift

5x50m sled drag

3xME ring dip

 

ENDURANCE

 

1 mile run

2k row

1 mile run