WOD

Workout of the Day and Specialty Class Programming

wednesday, july 29, 2015

1-1-1-1-1-1-1

power snatch

 

POWER HOUR

 

3-3-3-3-3

back squat+front squat

5-5-5

push press

3x10 back extension

 

BARBELL ENDURANCE

 

5 sets of:

hang power clean+squat clean+push jerk+split jerk

then,

EMOM for 20 minutes:

hang clean+2 jerks