WOD

Workout of the Day and Specialty Class Programming

saturday, august 1, 2015

teams of 2

5 rounds of:

20 hspu while partner holds

20 cleans 185/125 alternating

20 pull ups while partner hangs 

 

POWER HOUR

 

6 sets of:

2/1/2

back/front/back squats

3-3-3-3-3 

TnG push jerks

3x20 hollow rocks

 

ENDURANCE

 

4 rounds of:

400m run

rest 60 seconds

800m run

rest 60 seconds