WOD

Workout of the Day and Specialty Class Programming

saturday, august 15, 2015

4 rounds of:

400m run

3 rope ascents 15ft

10 deadlifts 225/155

 

POWER HOUR

 

7 sets of:

3/4 front/back squats

3x15 GHD sit ups

3x20 kb swings HAP

 

ENDURANCE

 

5 rounds of:

800m hill run

rest 1:1