WOD

Workout of the Day and Specialty Class Programming

wednesday, august 19, 2015

50-40-30-20-10 reps of:

double under

air squat

 

POWER HOUR

 

3-3-3-3-3

deadlift

5-5-5-5-5

bench

4xME plank

 

BARBELL ENDURANCE

 

3 sets of:

snatch pull+hang snatch pull+snatch hi-pull

3 sets of:

power snatch+hang power snatch+ohs

then,

EMOM for 15  minutes

snatch+hang snatch