WOD

Workout of the Day and Specialty Class Programming

wednesday, august 26, 2015

3 rounds of:

40 waking lunges

20 kb swings 32/24

 

POWER HOUR

 

5 sets of:

7/13

front/ back squats

4x10 ring dip

3x10 back extension

 

BARBELL ENDURANCE

 

3 sets of:

hang power clean+hang squat clean+2 jerks

3 sets of:

squat clean+2 jerks

then,

EMOM for 15 minutes

clean+front squat+2 jerks