WOD

Workout of the Day and Specialty Class Programming

friday, august 28, 2015

for time:

50 deadlifts 185/125

400m run

30 ring dips ( muscle up to rings if you can )

20 pistols alternating legs

10 hang clean & jerks 185/125

 

POWER HOUR

 

5 sets of:

5/10

front/back squats

2-2-2-2-2

press

100 abmat sit ups for time