WOD

Workout of the Day and Specialty Class Programming

saturday, august 29, 2015

teams of 2

complete in any order, split the work

how ever you wish. one person working at a time

 

2000m row

300 double unders

100 DB thrusters 45/30

 

POWER HOUR

 

7-7-7-7-7

banded deadlift

tabata push up

3x10 hip-back extensions

 

ENDURANCE

 

5 rounds of:

100m sled push

300m run

rest 60 seconds