WOD

Workout of the Day and Specialty Class Programming

friday, august 7, 2015

21-15-9 reps of:

hang power clean 155/105

c2b pull ups

 

POWER HOUR

 

5/0-4/1-3/2-2/3-1/4-0/5

back/ front squats

3x20 seated db press

3x10 ghd sit ups