WOD

Workout of the Day and Specialty Class Programming

saturday, august 8, 2015

4 rounds for load and time of:

400m run

2 snatch

- if you miss, you cannot retry, move onto to the next lift or round

-score is total time minus weight lifted in seconds : 135# = 135 seconds

- yes it is possible to have a negative score.  Lowest score wins

 

POWER HOUR

 

3-3-3-3-3-

bench

400m farmers walk HAP

5x50m fast sled push, rest 20 seconds

 

ENDURANCE

 

3x 1 mile run

rest 1:1