WOD

Workout of the Day and Specialty Class Programming

wednesday, august 12, 2015

"SQT"

3 rounds of:

10 ground to overhead 95/65

200m shuttle run ( 50m down and back twice )

 

POWER HOUR

 

5 sets of:

2/8 

front/back squats

5-5-5

push press

3x20 back extension

 

BARBELL ENDURANCE

 

5 sets of:

clean pull+clean pull+hang squat clean+jerk+jerk

then,

EMOM for 20 minutes:

power clean+hang squat clean