WOD

Workout of the Day and Specialty Class Programming

wednesday, september 2, 2015

"Chelsea"

Every minute on the minute for 30 minutes complete:

5 pull ups

10 push ups

15 air squats

* if you fall behind, see how many rounds you can finish in the time remaining

 

POWER HOUR

5 sets of:

5/5

front back squats

ME push press

75/55-95/65-135/95

4x20 hollow rocks

 

BARBELL ENDURANCE

 

5 sets of:

muscle snatch+hang squat snatch+ohs

then,

EMOM for 20 minutes:

2 hang snatch

then,

5x3 snatch pull HAP