WOD

Workout of the Day and Specialty Class Programming

friday, september 11, 2015

AMRAP in 10 minutes of:

9 clean & jerks 135/95

11 c2b pull ups

Never Forget

 

POWER HOUR

 

5 sets of:

1/6

front / back squats

4x10 ring dip HAP

3x15 GHD sit ups