WOD

Workout of the Day and Specialty Class Programming

saturday, september 12, 2015

teams of 2, alternating rounds

AMRAP in 20 minutes of:

100m run

10 wall balls 20/14

10 t2b

 

POWER HOUR

 

4x20 front rack walking lunges

3x15 back extensions

4xME pull ups

 

ENDURANCE

 

5 rounds of:

1 minute AD ride

400m run

1 minutes Ski Erg

200m run

rest 1 minute