WOD

Workout of the Day and Specialty Class Programming

wednesday, september 16, 2015

5 rounds of:

20 cal row

10 push jerks 135/95

 

POWER HOUR

 

5 sets to establish

3RM back squat

3RM press

4x10 single leg deadlift

 

BARBELL ENDURANCE

 

5 sets of:

muscle snatch+snatch

3 sets of:

snatch+hang snatch

then,

EMOM for 20 minutes:

snatch+OHS