WOD

Workout of the Day and Specialty Class Programming

friday, september 18, 2015

as far as possible in 12 minutes of:

1 hang power snatch 95/65

1 pull up

2 hang power snatch

2 pull up

3 hang power snatch

3 pull up

etc… until time runs out

 

POWER HOUR

 

5 sets to establish:

3RM front squat

3RM push press

3x30 hollow rocks