WOD

Workout of the Day and Specialty Class Programming

saturday, september 19, 2015

as a team of two, one person working at a time

6 rounds of:

35 wall balls 20/14

20 deadlifts 225/155

3 rope ascents 15ft.

 

POWER HOUR

5x5 per leg step up HAP

5x20m sled push 

tabata push up

 

ENDURANCE

 

4 rounds of:

800m run

rest 1 minute

400m run

rest 2 minutes