WOD

Workout of the Day and Specialty Class Programming

wednesday, september 23, 2015

5 rounds of:

400m run

rest 2 minutes

 

POWER HOUR

 

APRE 3 back squat

10@50%

5@75%

3+@100%

ME@ adjusted

4x15 GHD sit up

3xME strict pull up

 

BARBELL ENDURANCE

 

5 sets of:

clean pull+hang squat clean+front squat+2 jerks

2 sets of:

power clean+front squat+jerk

EMOM for 15:

clean+jerk+front squat+jerk