WOD

Workout of the Day and Specialty Class Programming

friday, september 25, 2015

500m row

25 ohs 95/65

50 box jump overs 24/20

25 ohs

500m row

 

POWER HOUR

 

5-5-5-5-5

sumo deadift

APRE 3 push press

10@ 50%

5@75%

+/- 3 @100%

ME@adjusted

5x10 back extension