WOD

Workout of the Day and Specialty Class Programming

saturday, september 26, 2015

teams of 2

complete in order, one person working at a time

200m run

100 pull ups

200m run

100 power snatch 75/55

200m

100 back squat 75/55

200m

100 s2oh 75/55

200m run

 

POWER HOUR

 

APRE 3 

front squat and press

10@ 50%

5@75%

+/- 3 @100%

ME @adjusted

ME @adjusted

5x5 bent over row

 

ENDURANCE

 

3 rounds of:

200-400-800m run

rest 20-40-60 seconds