WOD

Workout of the Day and Specialty Class Programming

monday, september 28, 2015

AMRAP in 5 minutes of:

10 t2b

10 front squats 135/95

rest 2 minutes

AMRAP in 5 minutes of:

10 t2b

10 front squats 95/65

 

ENDURANCE

 

10 hill runs w/ vest

rest on return