WOD

Workout of the Day and Specialty Class Programming

wednesday, september 30, 2015

4 rounds of:

400m run

25 wall balls 20/14

 

POWER HOUR

 

APRE 3 back squat

3xME ring dip

3x10 hip-back extension

 

BARBELL ENDURANCE

 

12 minutes to establish

1RM snatch

then,

EMOM for 20 minutes:

snatch+hang snatch@80%