WOD

Workout of the Day and Specialty Class Programming

saturday, september 5, 2015

4 rounds of:

400m run

15 power snatch 95/65

15 front squats 95/65

rest 1 minute

 

POWER HOUR

 

5 sets of:

3/12 front/ back squats

4x10 back extensions

 

ENDURANCE

 

3 rounds of:

1 mile run

rest 2 minutes