WOD

Workout of the Day and Specialty Class Programming

monday, september 7, 2015

8am Olympic Weightlifting

10am WOD and BBQ to follow

 

teams of 3:

50 thrusters 135/85

30 synchronized pull ups

200m run

50 power cleans 185/125

30 synchronized toes to bar

200m run

50 deadlifts 275/175

30 synchronized pull ups

200m run