WOD

Workout of the Day and Specialty Class Programming

wednesday, september 9, 2015

2-2-2-2-2-2-2-2-2-2

front squat

 

POWER HOUR

 

5-5-5-5-5

straight leg deadlift

3x10 DB bent over row

5x5 weighted push up

 

BARBELL ENDURANCE

 

5 sets of:

power clean+hang squat clean+split jerk

then,

EMOM for 15 minutes:

squat clean+2 split jerks

then,

3x3 clean pull HAP