WOD

Workout of the Day and Specialty Class Programming

saturday, january 16, 2016

teams of 2, one person working at a time

4 rounds of:

20 hspu

40 oh walking lunges 45/25

60 double unders

 

POWER HOUR

 

5-5-5-5-3

front squat

2-2-2-2-2

push press

4x20 hollow rocks

 

ENDURANCE

 

30 minute clock

row for calories

every 20 calories, complete 10 burpees