WOD

Workout of the Day and Specialty Class Programming

wednesday, january 20, 2016

5 rounds of:

10 ohs 95/65

10 pull ups ( c2b if you can )

 

POWER HOUR

 

5-5-5-3-3

back squat

3x15 ghd sit up

5x5 ring dip

 

BARBELL ENDURANCE

 

3 sets of:

squat clean+push press+push jerk+split jerk

then,

EMOM for 20 minutes:

power clean+hang squat clean