WOD

Workout of the Day and Specialty Class Programming

saturday, january 23, 2016

teams of 2

EMOM for 30 minutes

alternating minutes with your partner

5 power snatch 95/65

AMRAP burpees

 

POWER HOUR

 

5-5-5-5-3

deadlift

5-4-3-2-1-1 

press

5x 30 seconds ME air dyne

rest 90 seconds

 

ENDURANCE

 

6x 400m run

rest 90 seconds