WOD

Workout of the Day and Specialty Class Programming

wednesday, january 27, 2016

5-5-5

press

3-3-3-3

push press

1-1-1-1-1

jerk

 

POWER HOUR

 

5-5-3-3-3

front squat

5xME strict pull ups

4x15 GHD sit ups

- Crossover Symmetry

 

BARBELL ENDURANCE

 

5 sets of:

power snatch+squat snatch+ohs

then,

EMOM for 20 minutes:

2 snatch