WOD

Workout of the Day and Specialty Class Programming

monday, february 1, 2016

as far as possible in 15 minutes:

50 burpee box overs 24/20

50 deadlifts 185/125

50 wall balls 20/14

50 deadlifts

50 burpee box overs

 

ENDURANCE

 

2000m row

rest 2 minutes

1000m row

rest 1 minute

500m row