WOD

Workout of the Day and Specialty Class Programming

saturday, january 9, 2016

teams of 2

AMRAP in 20 minutes of:

10 cal row

15 c2b pull ups

20 ohs 95/65

 

POWER HOUR

 

5-5-5-5-5

back squat

10-10-10

bench 

3x15 back extension

 

ENDURANCE

 

2 Rounds of:

1000m row

rest 2 minutes

750m row

rest 1 minute