WOD

Workout of the Day and Specialty Class Programming

friday, october 14, 2016

AMRAP in 5 minute of:

25 double unders

10 thrusters 75/55

rest 2 minutes

AMRAP in 5 minutes of:

25 double unders

10 thrusters 75/55

 

POWER HOUR

 

1/4

2/3

3/2

4/1

front/back squats

4xME DB press

50 banded good mornings