WOD

Workout of the Day and Specialty Class Programming

saturday, october 15, 2016

teams of 2

one person working at a time

as far as possible in 18 minutes:

5 t2b

10 power snatch 135/95

100m run

10 t2b

10 power snatch 

100m run

15 t2b

10 power snatch

100m run

20 t2b

10 power snatch

100m run

etc...

 

POWER HOUR

 

5 rounds of:

50m sled push

20 calorie row

rest 2 minutes

20 step ups

rest 2 minutes

 

ENDURANCE

 

4 rounds of:

100-200-400m run

rest half