WOD

Workout of the Day and Specialty Class Programming

friday, october 21, 2016

AMRAP in 16 minutes of:

6 hang power snatch 95/65

8 c2b pull ups

20 walking lunges

 

POWER HOUR

 

1/7

2/6

3/5

4/4

5/3

6/2

7/1

front/back squats

tabata sit up

4xME pull up