WOD

Workout of the Day and Specialty Class Programming

monday, october 24, 2016

"Artie"

AMRAP in 20 minutes of:

5 pull ups

10 push ups

15 air squats

5 pull ups

10 thrusters 95/65

 

ENDURANCE

 

5 rounds of:

Run for 5 minutes

Rest for 5 minutes