WOD

Workout of the Day and Specialty Class Programming

wednesday, october 26, 2016

30-20-10 reps of:

power clean 115/85

wall ball 20/14

 

POWER HOUR

 

3/7

4/6

5/5

6/4

7/3

front/back squats

3x10 bench

5x2 weighted pull ups

 

BARBELL ENDURANCE

 

5 sets of:

power snatch+snatch+ohs

then,

EMOM for 20 minutes:

2 TnG power snatch