WOD

Workout of the Day and Specialty Class Programming

saturday, october 29, 2016

teams of 2, complete in any order

the plate may not touch the ground, both people

must run together, and both may work at the same time

 

1200m run

200 walking lunges

150 pull ups

100 burpees

 

POWER HOUR

 

5 rounds of:

10 front squats

40m sled push

10 pull ups 

rest 2 

15 cal row

10 ring dips

rest 2

 

ENDURANCE

 

20x 30 second run

rest 60