WOD

Workout of the Day and Specialty Class Programming

monday, october 31, 2016

4 minutes to complete:

4 rounds of:

10 thrusters 75/55

10 burpees

AMRAP calorie row

rest 4 minutes

4 minutes to complete:

3 rounds of:

10 thrusters 95/65

10 burpees

AMRAP calorie row

rest 4 minutes

4 minutes to complete:

2 rounds of:

10 thrusters 135/95

10 burpees

AMRAP calorie row

 

ENDURANCE

 

400m run

rest 2 minutes

800m run

rest 2 minutes

800m run

rest 2 minutes

400m run