WOD

Workout of the Day and Specialty Class Programming

saturday, october 8, 2016

AMRAP in 20 minutes of:

400m run

30 kb swings 24/16

20 pull ups

10 box jumps 24/20

 

POWER HOUR

 

6x25m sled drag 

6x6 weighted pull up

6x ME t2b

 

ENDURANCE

 

2k row

1 mile run