WOD

Workout of the Day and Specialty Class Programming

wednesday, november 2, 2016

AMRAP in 12 minutes of:

100m run

10 c2b pull ups

5 ohs 135/95

 

POWER HOUR

 

4/8

5/7

6/6

7/8

8/4

front/back squat

5xME ring dip

5x20 hollow rock

 

BARBELL ENDURANCE

 

5 sets of:

power clean+front squat+2 push jerks

then,

EMOM for 20 minutes:

2 TnG power cleans