WOD

Workout of the Day and Specialty Class Programming

friday, november 11, 2016

7 rounds of:

5 pull ups

10 push ups

15 air squats

5 deadlifts 275/185

 

POWER HOUR

 

6/9

7/8

8/7

9/6

front/back squats

3-3-2-2-1 press

100 abmat sit ups