WOD

Workout of the Day and Specialty Class Programming

saturday, november 12, 2016

3 rounds of 1 minute stations

for max reps of:

pull up ( c2b if you can )

box jump 24/20

thruster 95/65

t2b

rest

 

POWER HOUR

 

5x8 step ups per leg HAP

4xME strict pull up

5xME AirDyne Calorie in 30 seconds

rest 3 minutes between efforts

 

ENDURANCE

 

10x 300m hill run

rest 45 seconds