WOD

Workout of the Day and Specialty Class Programming

wednesday, november 16, 2016

2 rounds of:

400m run

20 squat cleans 95/65

 

POWER HOUR

 

5/15

7/13

10/10

13/7

15/5

front/back squats

3x20 hollow rocks

3x15 push up

 

BARBELL ENDURANCE

 

5 sets of:

power snatch+squat snatch

then,

EMOM for 10 minutes:

1 squat snatch

rest 2 mintes

EMOM for 10 minutes:

2 power snatch