WOD

Workout of the Day and Specialty Class Programming

saturday, november 19, 2016

Garner's Birthday WOD

teams of 2

AMRAP in 43 minutes:

11 ohs 135/95

19 wall balls each 20/14

73 double unders

 

POWER HOUR

 

8-8-8-8-8-8

banded deadlift

4x ME strict pull up

3xME L-sit

 

ENDURANCE

 

15x100m row

rest 20 seconds