WOD

Workout of the Day and Specialty Class Programming

monday, november 21, 2016

7 rounds of:

100m run

5 burpees

3 bar muscle ups ( 5 c2b )

rest 30 seconds

 

ENDURANCE

 

500m row

rest 60

1000m row

rest 60

1500m row

rest 60

2000m row