WOD

Workout of the Day and Specialty Class Programming

wednesday, november 23, 2016

"Earn your Turkey"

2-2-2 

back squat

1-1-1

power clean

2k row

*score is lowest working set weights added up, minus 2k time in seconds

highest number wins

 

POWER HOUR

 

3-3-3-3-3

deadlift

2-2-2-2-2

bench

3x30 hollow rocks

 

BARBELL ENDURANCE

 

3 sets of:

power clean+front squat+jerk+back squat

5 attempts at "Bear Complex"

1 power clean

1 front squat

1 s2oh

1 back squat

1 s2oh

*may not drop the bar