WOD

Workout of the Day and Specialty Class Programming

saturday, november 26, 2016

3 rounds of:

300m run

30 wall balls 20/14

30 kb swings 24/16

 

POWER HOUR

 

5/10

3/12

2/13

front/back squats

3-3-3-3-3

push press

3xME pull ups

 

ENDURANCE

 

3 rounds of:

1000m row

800m run