WOD

Workout of the Day and Specialty Class Programming

wednesday, november 30, 2016

3 rounds of:

500m row

25 thrusters 75/55

25 pull ups

 

POWER HOUR

 

8x5 walking lunges per leg

5x5 ring dip

5xME L-Sit

 

BARBELL ENDURANCE

 

5 sets:

power snatch+hang squat snatch+2 ohs

then,

5 attempts at heaviest complex:

snatch+hang snatch+2 ohs